10 benefits of Physical Activity for the Elderly People

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When taking care of elderly people, every relevant aspect should be taken care of. Professionals in the Australian Home Care service are pretty much aware of the active life the elderly people should maintain. This is why they do everything they can to keep the elderly physical busy.

On crossing the elder age, the enthusiasm level declines, and it’s highly difficult to snap out and get on the track. Laying in bed and staying ideal won’t do any justice. A similar situation is faced by elderly people living alone. Often, engaging them in senior activities could just do wonders, in the portion of well-being and health.

Why is physical activity important for elderly people?

As per the guidelines released by the World Health Organization, people over the age of 65 years are requested to be physically active. You may feel discouraged by the health problems, pains and ache, injuries or falls.
Becoming active energizes mood, relieves stress, and helps you manage pain and illness, which in fact caters to the overall sense of well-being.


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Types of physical activities for elderly people

• Gardening or yoga
• Water aerobics or swimming
• Brisk walking
• Mowing the lane
• Attending dance or aerobics class

10 benefits of physical activity for elderly people

Exercise is the main activity that should be performed by elderly people to maintain an independent life. Age is a reality while staying fit offers happiness and quality of life. So, with this article, let’s concentrate on the benefits of senior activities;

1. Enhances life span:

Regular exercise adds up to a life span of 3-5 years. It improves the quality of life and refreshes the mind, body, and soul.

2. Boosts confidence:

Regular movements, and exercise adds benefit which nourishes the body and mind connection. Moreover, regular movement and training embark confidence which moves self-esteem in a greater hierarchy.

3. Maintains social connection:

Performing joint exercises in community centres keeps you accountable and are highly rewarding. Regular exercise at the local leisure centre maintains a healthy relationship with your subordinates which is sure to reinforce social bonds.

4. Improvises sleep:

Physical fitness demonstrates and reduces chronic stress, improving the mental health condition, which is very much essential for emotional well-being. Exercise reduces mental anxiety and physical fatigue.

5. Assists weight loss:

In activeness and diet can push towards weight gain. Exercise is the only way to burn calories and push towards the consumption of a healthier diet.


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6. Allows flexibility:

Sitting in the same position can stiffen the joints and muscles, while the exercise regime though can’t reverse the age-associated joint pains it can reduce the joint’s discomfort.

7. Improves cardiovascular health:

Physical activities for the older age groups significantly lower the risk of cardiovascular disease by 35%. Strokes and heart attacks are the results of life-altering consequences.

8. Supports healthy living:

For elderly people, care homes are essential. However, what they can do is live independently in their own homes with little assistance from the care homes. Not to miss, the exercise regime supports the daily lifestyle.

9. Assist in Cognitive function:

Dementia and Alzheimer’s affects many older adults, at the end of 2025, more than 1 million senior citizens in Australia are likely to get affected by the disease. The study denotes that exercise is one of the measures of declining the issues.

10. Improves strength & bone density:

Exercise improves muscle flexibility; hence it is useful for sitting and standing up or walking up or down the stairs improving bone strength.

Most adults who have crossed 65- years of age are encouraged to be active. A minimum of 30 minutes of exercise should be performed as physical activity. Maybe a moderate kind of aerobic activity would break your sweat. Further muscle exercise in a counted set is good for health.

Wise Choice in Home provides home care packages in Sydney for aged or disabled people. To know more about the aged care service, contact us!

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